Fashion 101: A healthy balanced diet

So today I tried doing something new....I actually made African Yam and plantain porridge. It was amazing because it had all 6 classes of food nutrients, I really wish I could post the picture but anyways let's get straight to the Ingredients. P.S It was rich in vitamins and veggies

Ingredients
African Yam
Plantains
Stocked fish(you could use other kinds of fish if you wish)
Maggi cubes
Ugu leaves( you could substitute for water leaves or greens)
Palm oil
Salt
Grounded dry pepper
Curry
Crayfish

I went all vegetarian(pescatarian) on this dish because its more healthy.

So cut the yam in cubes and boil, add plantains while yam is almost boiled(because plantains are naturally soft, except you're using native plantains) add in the stock fish from the onset because stock fish isn't quite tender.
When plantains and yams are getting soft, add the ugu leaves(or water leaves or greens). Don't forget to put the dry pepper, curry, salt and crayfish and lastly, the palm oil.
Leave to boil.
Note: adding too much water will spoil the porridge.
Now the porridge is ready to consume.

Fashion 101 consists of diet, healthy food recipe, fashion advice, health tips and so much more.

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